Join Chef André Natera for a vital conversation on mental health and wellness within the demanding culinary industry. This episode features esteemed guests Chef Harold Villarosa from Oko in Austin, Texas, and Beto Ortiz, the visionary founder of Humans of the Kitchen and the 86 Challenge.

This discussion bravely dives into the intense pressures, burnout, and necessary culture changes in kitchens. They highlight the critical importance of structured environments and healthy practices for a sustainable culinary career. Learn directly about the groundbreaking 86 Challenge, an initiative encouraging chefs to prioritize holistic wellness over 27, 54, or 86 days. Get exclusive insights into how individual chefs and restaurant teams can adopt healthier lifestyles for a more balanced and sustainable future in the kitchen. This is a must-listen for anyone in the culinary world seeking support and solutions for chef well-being.

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Top Chef's Jo Chan EXPOSES Kitchen Truths: Mentorship, Competition & More!

Dive into an exclusive conversation on the Chef's PSA Podcast with host André Natera and Austin Chef Jo Chan. Known for her captivating run on Top Chef and her formative years in distinguished New York kitchens under culinary legends Jonathan Waxman and Marcus Samuelsson, Chef Jo offers unparalleled insights into the demanding yet rewarding culinary world.

In this must-listen episode, Chef Jo Chan shares her unexpected entry and experiences on Top Chef, giving future contestants and fans a rare behind-the-scenes look at the competition. Discover her unique perspective on the significance of being a good diner, the vital value of mentorship in a culinary career, and personal stories from her own chef journey. Learn why staying humble is crucial and how to cultivate supportive leadership in the kitchen.

Whether you're an aspiring chef, a Top Chef enthusiast, or simply a culinary enthusiast eager for authentic chef advice, this episode is packed with invaluable lessons and inspiration.

Sponsored by Foods in Season: Your trusted source for premium culinary ingredients.

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There’s a difference. In this solo episode of Chef’s PSA, André Natera shares raw insights from the James Beard Awards and a powerful reflection on what it really means to thrive in the kitchen. From his visit to Charlie Trotter’s legendary restaurant to the chaotic, beautiful reality of line life, this episode pulls back the curtain on the fantasy vs. the grind.

If you’re dreaming of becoming a chef—or already deep in the hustle—this is your wake-up call.

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