Checklist: Pieces To Our Wellness

The title of our podcast, Pieces to Wellness, can be interpreted in several ways. One is that wellness is like a puzzle and the image on the puzzle that we aspire to is different for everyone. Wellness is a broad, holistic concept with many interconnected parts. This week, we list as many parts or pieces as we can think of - those that help us most and those that we struggle to remember to implement.

We don't suggest that you try to put the whole puzzle together in one sitting, and you especially don't have to do it all by yourself. The actual pieces that complete your individual puzzle may even shift and evolve over time and that's ok. We hope to give you an idea of some of the pieces that work best for us, hoping that this will help you realize what works best for YOU.

Plus, we LOVE lists. So if you don't know where to start, jot down the pieces that resonate for you and pick one or two to put into practice. A couple additional pieces that we thought of after the fact: staying off social media as much as possible, autonomy/sovereignty - thinking and acting for yourself, self-efficacy - simply believing that you can succeed, and service to others can all be key components to a life of wellness.

If you liked this episode, check out our Recipes for Wellness episode. Think of it like taking the ingredients in this episode and combining them into your own recipe for wellness!

Is there something you're struggling with? Or something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at [e-mail].
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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