Check In With Yourself: What it means and how to do it

This episode is all about checking in with yourself. It's like that time when you asked your friend "How are you?" and they said "I'm fine" but you knew they were really just one more "fine" away from a full-blown mental breakdown. Come learn 5 quick steps for how to check in with yourself and what to do with the info your body is sending. With check ins you can avoid the breakdowns!