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Chat Sh*t Get Fit

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  • Resumen

  • A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most out of your health & fitness journey but with sprinkles of chaos along the way.
    Copyright 2020 All rights reserved.
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Episodios
  • Farewell For Now | THE FITNESS NEWS

    Farewell For Now | THE FITNESS NEWS
    Nov 27 2023

    Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch.

    Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can.

    Find us on Instagram

    @chatshitgetfitpodcast

    @_billgg

    @coachtomreardon
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    22 m
  • Dodgy Supplements (The Science!)| THE FITNESS NEWS #48

    Dodgy Supplements (The Science!)| THE FITNESS NEWS #48
    Nov 13 2023

    Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

    In a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The question is are these 'dodgy supplements' worth your hard earned cash?

    Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

    Sources

    BMJ Journals

    Transtheoretical Model of Behaviour Change

    Health Belief Model

    More From Us

    Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

    Find us on Instagram

    @chatshitgetfitpodcast

    @_billgg

    @coachtomreardon
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    36 m
  • “You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47

    “You Don’t Want It Bad Enough” The Intention-Behaviour Gap in Physical Activity | THE FITNESS NEWS #47
    Nov 6 2023

    Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

    Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.

    Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!

    Sources

    BMJ Journals

    Transtheoretical Model of Behaviour Change

    Health Belief Model

    More From Us

    Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

    Find us on Instagram

    @chatshitgetfitpodcast

    @_billgg

    @coachtomreardon
    Más Menos
    58 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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