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Join Dr. Fabio Almeida and host Daniel for a focused discussion on NAD therapy, longevity, and health optimization. Learn how NAD supports energy, brain health, and recovery for cancer survivors, athletes, and anyone over 35. Discover practical advice on dosing, subcutaneous injections, and combining NAD with other longevity strategies. Key topics include health span vs. lifespan, managing side effects, and the science behind anti-aging interventions. For more, visit drfabio.com and nadezpen.com.

Timestamps:
00:00 – Introduction & Dr. Fabio’s background
03:00 – What is NAD and why does it matter?
07:00 – NAD for cancer recovery & brain health
12:00 – Subcutaneous NAD injections & dosing
18:00 – NAD for athletes and energy
22:00 – Health span vs. lifespan
27:00 – Combining NAD with other longevity strategies
32:00 – Managing side effects & practical tips
36:00 – How to get started with NAD therapy

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Craving a protein bar that doesn’t feel like a candy-bar hangover 30 minutes later? In this lively conversation, Daniel Lucas (host of Chasing Energy and inventor of the Sprout Spout) sits down with Erica, founder of TruBar, to unpack how she turned one awful, bloated day at Disneyland into a clean-ingredient snack empire now featured in Costco, Target, and airports everywhere.

You’ll hear:

• 03:10 – Miami roots & nostalgia: Why Dunkin’ munchkins and ocean breezes shaped Erica’s food memories.
• 07:55 – The “pregnant” moment at Disneyland: The exact instant she vowed to reinvent on-the-go nutrition.
• 15:20 – Bootstrapping Target orders: Re-packing 12-count boxes by hand when funds ran low.
• 22:40 – Sugar-alcohol showdown: Why True Bar bans bloat-inducing sweeteners in favor of organic cane sugar (and what’s next with coconut nectar).
• 30:45 – Flavor R&D secrets: How a scribbled idea, a “flavor house,” and late-night kitchen tastings become your favorite bar.
• 37:30 – Healthy hustle tips: Two-liter wake-up hydration, “exercise snacks,” and raising seed-oil-savvy kids.
• 48:00 – What’s next: New flavors, new formats, and surprise products beyond bars (stay tuned!).

Key Takeaways

• Sugar alcohols may taste sweet—but they can wreck digestion and trigger cravings.
• Thoughtful pre-planning (hello, carry-on True Bars) can save any business trip or family vacation.
• Entrepreneurship = endless roadblocks; celebrate every small win to keep momentum.
• Clean labels don’t mean boring flavors—texture and thoughtful sweet notes win taste buds.

Links & Resources

• 🥑 TruBar – Discover all flavors: https://www.trubarinc.com/
• 🌱 Sprout Spout – Grow fresh sprouts on your countertop. Get 10 % off any kit with code CE: https://sproutspout.com/discount/CE

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Pramoda Vyasarao: Author of...

PRESENTED BY Sprout Spout: Your Gateway to Superfoods on Tap
https://sproutspout.com/
Use code 'CE' @ Checkout for 10% off your purchase

The Red Light therapy we discuss can be found here

In Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.

00:00 Introduction to Rationalization and Attention

00:27 Welcome to Episode 54

00:58 Setting Nutritional Goals

01:05 The Sprouts Bout Ad

01:59 Guest Introduction and Life-Changing Event

04:39 Seven Steps to Setting Goals

05:28 Intrinsic Goals and Their Importance

12:01 Creating Before Reacting

13:39 Defining Milestones and Avoiding Ambiguity

15:50 Bounce Back from Setbacks

17:41 Quitting Strategically

20:14 Enjoying the Journey

21:34 Conclusion and Contact Information

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