Chapter 6 - You Can Successfully Deal with Depression

National Suicide Prevention Lifeline 1-800-273-8255 plus 1 for military. https://www.stayalivevideo.com/resources
Kevin Hines discusses depression or as he calls it, brain pain. He shares insights on how to successfully deal with depression, mental illness and physical pain. Watch as Dr. Mark Goulston explains that suicidal thoughts are plagued with despair. Des-Pair=Unpaired with reasons to live. They feel these eight words and experiences; hopeless, helpless, powerless, useless, worthless, purposeless and meaningless which leads to feeling pointless. They pair with death to take the pain away. So find someone to pair with, to have empathy for you and give you that unconditional love. They think suicide is the answer but it's a delusion. Suicidal thinking, inner critical thoughts and depression are the greatest liars we know. We can teach you how to cope with pain and defeat pain to stay here. Suicide is not the answer, it is the problem. Kevin Hines shares his ten steps toward mental wellness. Daily steps to defeat the brain pain. We love you. We want you here.