Change Any Habit By Changing Your Story

👉 Free training for burnt‑out dentists who want to get in the best shape of their life and lead at home: https://youtu.be/cYhvSAeAbJs

Limited Spots - 6 per month

DM me RIP6 on IG - instagram.com/dr.richard.low/

OR

text [phone] for availability

:: Resources mentioned ::

▶️ Alex Hormozi’s original mental toughness talk (highly recommended): https://www.youtube.com/watch?v=Avp3xh3Y1Ic&t=168s

:: Continue the series ::

▶️ Part 1 – Hormozi’s Mental Toughness Framework Explained: https://www.youtube.com/watch?v=jrtElAIqnv4

▶️ Part 2 – Hormozi’s Mental Toughness Map To Break Any Bad Habit (Without Starting Over Monday): https://www.youtube.com/watch?v=t4TJN4W6clY&t=190s

In Part 3 of this series, we take Alex Hormozi’s mental toughness framework and add the most powerful layer yet: the stories you tell yourself.

I break down how your internal narrative in each phase of the framework (tolerance, containment, recovery speed, adaptability) either:

- Gives you permission to binge, hide, and start over Monday, or

- Helps you drop shame, realign fast, and actually change long‑standing habits around food, phone, porn, alcohol, anger, and more.

I’m Dr. Richard Low:

- Dentist & former CEO of 35 dental practices

- Founder of the #1 rated practice‑ownership podcast in dentistry

- Burned out, rebuilt my life around faith, family, and fitness

- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at home

In this episode, you’ll learn:

1. Why your story matters more than your willpower

How the meanings you attach to slip‑ups (“I always do this,” “I suck at this”) quietly drive your behavior.

2. The narrative running through each phase of the toughness map

- Tolerance: “This is hard” vs “This is easy and I’m capable.”

- Containment: “I blew it, might as well go all‑in” vs “This is my chance to practice stopping.”

- Recovery speed: “I’ll fix it tomorrow” vs “I can realign right now.”

- Adaptability: “I’m broken” vs “This is data I can learn from.”

3. How shame keeps you stuck

Why secrecy and self‑judgment feed the spiral, and how confession, accountability, and honesty with others break it.

4. A simple reflection process to rewrite your story

How to look back on a bad day, identify the lies you believed, and create a new narrative you can actually live out.

If you’re a successful, stressed or burned out dentist,

🚀 Watch the full Next Level Fathers Framework:

https://youtu.be/cYhvSAeAbJs

🧠 Use the personal change reflection tool I’m building with ChatGPT: (DM me on IG. If just one person DM's me, I'll make it)

Connect with me

📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/