In this episode of the Champion Living Podcast, we break down the hard truth: success in rodeo (and life) doesn’t come from talent alone.

We dive into the comeback story of Cooper Davis at Calgary, the lesson behind Logan’s creatine mistake, and the mindset shifts that separate average from elite. If you’re struggling with inconsistency, poor habits, or just not getting results — this one’s for you.

✅ How discipline creates freedom
✅ Common rookie mistakes in training
✅ Why mindset beats motivation every time
✅ What most athletes misunderstand about reps vs results

Whether you’re chasing a gold buckle or trying to build something bigger, this episode will give you the tools and the truth.

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Staying fit as a rodeo athlete isn’t easy – especially when life gets busy.

This week, we’re breaking down the real challenges you face trying to train with a hectic, unpredictable schedule. From the chaos of travel to the demands of family life, we get into it all.

Here’s what we cover:

• Why moving your body matters more than chasing perfection
• How to adjust your workouts when your routine gets thrown off
• The dangers of an all-or-nothing mindset (and how it’s holding you back)
• Personal stories about juggling rodeo, fitness, and family
• Why professional coaching changes everything – for performance and injury prevention
• Simple strategies to build consistency and stay in the game for the long haul

If you’re serious about competing at your best, this episode will help you reframe your training approach and build habits that actually stick – no matter what life throws at you.

Listen in, give it a follow, and if this one hits home, leave us a review. It helps us keep bringing you the good stuff.

00:00 Introduction and Social Media Insights

00:24 Catching Up on Life and Family

01:21 Challenges of Maintaining Routines

02:18 Fitness and Consistency

04:55 The All or Nothing Mentality

08:31 Client Struggles and Communication

14:08 The Importance of Asking for Help

15:48 Building a Support Network

16:08 Embracing the Unknown

18:57 The Value of Investment in Coaching

19:58 Success Stories and Consistency

22:23 The Harsh Realities of Professional Rodeo

25:06 The Importance of Professional Guidance

26:43 The Changing Landscape of Rodeo

31:39 Shoutout to Rodeo Now App

In this episode of the Champion Living Podcast, we sit down with Casey Kramer – former NFL strength and conditioning coach turned professional farrier – to uncover what it really takes to build elite athletes.

Casey shares game-changing insights on:

• Strength training principles for NFL players and how they apply to rodeo athletes
• Injury prevention and the best corrective exercises for staying healthy
• Building foundational strength that translates into arena success
• Mental toughness and strategies to outlast the competition
• His journey from the NFL to becoming a farrier, and how physical conditioning plays a role

Whether you're a rodeo athlete, coach, or anyone serious about performance, this conversation will change how you approach training and recovery.

Timestamps:
00:00 – Intro & Guest Overview
00:53 – Parenting Challenges and Newborn Stories
02:45 – Casey Kramer’s Background & Career Journey
05:24 – Strength and Conditioning Insights
07:01 – Rodeo and Athletic Training
14:36 – Injury Prevention and Rehab
29:05 – Youth Sports & Training Philosophy
34:04 – Hormone Replacement & Performance
35:01 – The Importance of Proper Training
37:15 – Transitioning to Professional Sports
41:31 – Training Techniques & Injury Prevention
49:42 – Becoming a Farrier
55:12 – Physical Demands for Farriers
1:00:47 – Outlasting the Competition
1:02:53 – Final Thoughts

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