Challenges Help You Heal

In this episode of The Group Sessions, Robert Saint Michael explores how leaning into discomfort can literally rewire your brain for resilience. Research shows that the anterior midcingulate cortex—the part of the brain that activates when we face challenges—grows stronger when we push through effort. That growth isn’t just science; it’s survival.

Robert breaks down how safe, intentional challenges can improve mental health, reduce stress, and support trauma recovery. With practical coaching tips and real-life examples, you’ll learn how to turn everyday struggles into opportunities for growth.

✨ Comment below: What’s one small challenge you can take on today—physically, mentally, or emotionally?

Robert also shares how his mental health coaching can support you in building resilience and healing, and invites you to visit robertsaintmichael.com — a hub for researched and evidence-based public health information.

If this episode resonates with you, please like, subscribe, and share it with someone who needs the encouragement.

Referenced in this episode:

• Bush, G., & Shin, L. M. (2006). The anterior cingulate cortex and emotional self-regulation. Trends in Cognitive Sciences.

• Shenhav, A., Botvinick, M. M., & Cohen, J. D. (2013). The expected value of control: An integrative theory of anterior cingulate cortex function. Neuron.

• Verguts, T., & Notebaert, W. (2009). Adaptation by binding: A learning account of cognitive control. Trends in Cognitive Sciences.

• Winell, M. (2011). Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion.

• American Psychological Association (APA) resources on post-traumatic growth.

• robertsaintmichael.com — evidence-based mental health + public health resources.