Challenge: Small Changes for a Huge Difference in Children's Health

The crisis of children's health is huge, but the ways we tackle it don't have to be drastic. Sarah Milne, the creator of The Kitty and Custard Club, reminds us that little changes throughout the day can make a huge difference. Using her experience with teaching performing arts and as a parent herself, Sarah discusses actionable ways families can change their daily routines and add healthy habits to their lives to counteract the typical sedentary lifestyle and limitations that people face at work and school. Take on the challenge!