Chakras 101: What They Are, What They’re Not, & Why They Matter

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Let’s be real— chakra talk can get woowoo really fast.

In this episode, I’m breaking it all the way down:
✅ What chakras actually are
✅ What they’re not (spoiler: no spinning rainbow orbs required)
✅ Why understanding them matters for your healing, embodiment, and emotional freedom

You’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not.

This is your no-fluff, grounded guide to understanding the chakra system and how to work with it in a way that actually makes sense.

If you’re curious about energy but overwhelmed by all the spiritual jargon, this one’s for you.

✨ Let’s demystify the chakras together.

If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛

RESOURCES & WAYS TO CONNECT:

✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here

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Podcast photo by: AMEN