Chair yoga is safe, simple and beneficial for older adults

Original article: https://etvnews.com/articles/local-news/savvy-senior-chair-yoga-is-safe-simple-and-beneficial-for-older-adults/

The provided text features an article from ETV News that highlights chair yoga as an accessible exercise alternative for seniors with mobility or balance limitations. This gentle fitness method utilizes a stable seat for support, allowing participants to improve their flexibility, strength, and circulation without the need to sit on the floor. Beyond yoga, the source suggests various seated resistance exercises and provides practical advice on finding local classes through community centers or Medicare Advantage programs. Additionally, the surrounding webpage content reflects the publication's role as a local news hub for Carbon and Emery counties, offering sports updates and weather reports. By focusing on safety and ease of use, the guide encourages older adults to maintain an active lifestyle through modified movements.