Centring Down with Compassion Podcast Por Carolyn Baynes arte de portada

Centring Down with Compassion

Centring Down with Compassion

De: Carolyn Baynes
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Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.All rights reserved Espiritualidad
Episodios
  • Daily Parts meditation 1

    Daily Parts meditation 1
    Mar 24 2026
    This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.
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    14 m
  • Bringing Self energy to our Giving Parts

    Bringing Self energy to our Giving Parts
    Jan 28 2026
    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.
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    11 m
  • Letting our giving parts receive

    Letting our giving parts receive
    Jan 28 2026
    When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.
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    11 m
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