Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence.

In this episode, you'll be gently guided through a walking meditation practice that invites you to awaken your senses, regulate your nervous system, and release stress as you move. Whether you're walking through nature, a city street, or simply pacing indoors, this mindfulness practice will support you in feeling more grounded, calm, and alive.

Spring is a powerful time to reset your energy, let go of what feels heavy, and open yourself to new possibilities. This walking meditation helps you align with that natural rhythm—one step at a time.

Perfect for beginners and experienced meditators alike, this practice can be done anytime you need a mindful reset.

Benefits of Walking Meditation:

• Reduces stress and anxiety
• Supports emotional regulation
• Improves focus and mental clarity
• Enhances mind-body connection
• Helps you feel more present and less rushed

Want to bring more mindfulness into your life? Join me for the Mindfulness in May: Bloom into Presence month-long program. When you join you will have the opportunity to deepen, reconnect to or start a meditation practice.

You will learn how to:

• How to be consistent with your practice
• Be in realtionship to your thoughts and emotions in more skillful ways
• How to bring mindfulness into your every day life
• How to support yourself managing stress and overwhelm

What does it really feel like to move abroad, start a family, and build a life in a new culture?

In today's episode, Anna Preston joins us for a soulful and honest conversation about navigating major life transitions with presence and alignment. From relocating to Europe to growing her family, Anna shares what it takes to stay grounded through uncertainty, change, and the emotional ups and downs of everyday life.

We explore the cultural differences between American and Spanish/European lifestyles, and how shifting away from a high-achieving, fast-paced mindset can open the door to a more balanced, connected, and fulfilling way of living.

Inside this episode, we talk about:

• Moving abroad and adjusting to a new culture
• Motherhood and identity shifts
• Mindfulness practices for staying grounded during change
• The tension between striving vs. slowing down
• How to build community and ask for support in a new place
• Letting go of pressure and embracing a more present, authentic life

If you're navigating a life transition, craving a slower pace, or seeking ways to stay centered in the midst of change, this episode will meet you right where you are.

Join Anna (@AnnaPreston__) and Wade (@OneWade) on Instagram to share your takeaways.

Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy.

In this episode, I share my personal experience using wearables—what surprised me, what supported me, and what quietly started to pull me out of alignment.

Because while these tools can offer powerful insight into your body… they can also lead you to second-guessing it.

In this episode, I explore how to use wearable data in a way that supports your nervous system, deepens your self-awareness, and strengthens your intuition—rather than outsourcing your power to a score, a number, or an app.

If you've ever checked your readiness score and let it define your day… or questioned your food choices because of a glucose spike… this conversation is for you.

• How I personally use the Oura Ring and glucose monitors (and where I've had to create boundaries)
• The subtle ways wearable data can disconnect you from your body
• A mindful framework to use wearables without increasing anxiety
• How to shift from control → curiosity → self-trust

Take a listen and share your takeaways with me on Instagram @OneWade. Drop me a message here.

Want to add more movement in your life? Download your Centered Walks Here to get out of your head and into your body.