Celebrating Our Two Year Anniversary of Where Women Win! (Ep. 103)
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Celebrating Our Two Year Anniversary of Where Women Win! (Ep. 103)
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As we enter the final month of the year and passing another podcast milestone, I wanted to share with you the top episode of 2025 as a reminder this month to finish strong and remember why you started your fitness.
One of the greatest levers that we can pull for our wellbeing and our longevity as women is the concept of body recomposition. Through this process, you can simultaneously lose fat while building muscle. Sound too good to be true? In this episode, I want to explain the mechanisms of this process, how it plays into our holistic view of overall progress, keys to body recomposition, and more!
Time Stamps:
(3:21) Checking In With You
(5:06) Body Recomposition
(6:26) Holistic View of Overall Progress
(8:19) Gaining Muscle and Micro Tears
(10:12) Fat Loss
(12:40) Insulin Resistance Episode
(21:22) Body Measurements
(26:40) Keys To Body Recomposition
(28:10) Real Life Transformation Story
(32:42) Body Recomposition Recap
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.