Catherine Millan: ADHD, Young Carer, and Becoming an Award-Winning CEO

The brilliant Catherine Millan joins the We Are PoWEr Podcast - bringing resilience, empathy, and a mission to change workplaces for the better. Founder of Be What You See Consultancy and winner of the 2025 Northern PoWEr Women Awards Person with Purpose Organisation Award, Catherine is dedicated to creating psychologically safe environments through innovative active bystander training.

From becoming a young carer at just 14 when her mum faced mental health struggles after cancer treatment, to finding structure and leadership in the Army Cadets, Catherine’s early life shaped her determination to become the role model she never had growing up. A late ADHD and dyslexia diagnosis during lockdown gave her new self-understanding, helping her sharpen her focus and grow her award-winning business.

Catherine shares how the Manchester Arena attack sparked her to develop training at a time when hate crimes had surged 500%, why compassionate leadership is her greatest strength, and how she’s turning corporate investment into free programs for schools. With a book in the works and her eyes set on scaling her impact, Catherine proves that lived experience, empathy, and courage can drive lasting change.

In this episode:
From young carer to entrepreneur with purpose
The Army Cadets and the leadership lessons that lasted a lifetime
How the Manchester Arena attack inspired active bystander training
ADHD, dyslexia, and the power of late diagnosis
Winning a Northern PoWEr Women Award and what it means to her
Why compassionate leadership is her superpower
Plans to scale her business and inspire future generations

Find out more about We Are PoWEr here. 💫