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In this powerful episode of Catalyst for Healing, Maria sits down with business consultant and Human Design expert Monique Alvarez to explore how understanding your energetic blueprint can radically shift your mental wellness, creativity, and connection to purpose.
💫 They unpack:
- What Human Design really is (and isn’t)
- Why discovering your type can feel like coming home to yourself
- How this tool enhances therapy, parenting, work, and healing
- Personal stories that reveal the beauty of living in alignment
Whether you’re a skeptic or a seeker, this is your invitation to reconnect with the most authentic version of yourself.
🔗 Resources mentioned:
- Take your free Human Design test at myhumandesign.com or geneticmatrix.com
- Connect with Monique: https://amapublishing.co/about/, https://www.instagram.com/adrianamoniquealvarez/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

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In this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.

Get Jeremy's Book! You'll be glad you did for sure
📘 Live A Life You Love
https://books2read.com/u/mlpLlA

💚 Connect with Jeremy:
💼LinkedIn: https://www.linkedin.com/in/jeremy-niederman-2694141a4/

Be sure to subscribe now so you never miss an episode!

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/

Send us a text

Can movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.

Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.

💚 Connect with Charmaine:
🎥YouTube: https://www.youtube.com/@oasisqigong
🗣️Facebook: https://www.facebook.com/oasisqigong
📸Instagram: https://www.instagram.com/oasisqigong/
⏳ TikTok: https://www.tiktok.com/@oasisqigong
🌐Website: https://www.oasisqigong.com/

#mentalhealthpodcast #emotionalhealing #stressrelief #alternativehealing #mentalhealthawareness

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Tuesday! Let's explore healing and mental health support together!!

Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at

https://catalystforhealing.com/breakthroughblueprint

***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***

https://www.instagram.com/catalystforhealingpodcast/

https://www.tiktok.com/@catalystforhealing

https://www.facebook.com/catalystforhealingpodcast

https://www.youtube.com/@CatalystforHealingPodcast

https://renewketamineinfusion.com/

https://www.marialloyd.com/