THROWBACK!!! In Episode 74 of the Catalyst Podcast — The 1% Difference, Part 4 — Jason explores how to overcome challenges and setbacks by shifting mindset, learning from failure, and staying committed to your goals.

He shares practical strategies like gratitude, self-compassion, journaling, visualization, breaking goals into smaller steps, and building a support network, plus simple action items to apply today.

In this episode Jason explores the parent wound — the emotional imprint left when the love we needed didn’t match what we received — and shows how those early patterns still shape our relationships, confidence, and reactions.

You’ll get a short, practical three-step exercise to identify old patterns, comfort the younger you, and choose one small act of repair to begin healing and reclaim emotional safety and worth.

THROWBACK!!! In this episode of The 1% Difference series, Jason explains habit stacking and how small routines can build a meaningful lifestyle. Learn how to attach new habits to existing ones to make change simple and sustainable.

We cover identifying core values, shaping your environment for success, and practical examples like pairing morning routines with new behaviors or listening to audiobooks while walking.

Actionable takeaway: pick one small habit, stack it onto something you already do, and be patient—small consistent changes compound into big results.