Casual Conversations Podcast Por Ryan Bean and Elena Sweetser arte de portada

Casual Conversations

Casual Conversations

De: Ryan Bean and Elena Sweetser
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Two friends talking all things about life both from the male and female perspective. Marriage, family, business, friendships, lessons, inspirations and more. If you're looking for a place to connect with real people, you found it!

Ryan Bean and Elena Sweetser Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Casual Conversations | Take a Moment for Yourself- The Power of Slowing Down

    Casual Conversations | Take a Moment for Yourself- The Power of Slowing Down
    Jul 9 2025

    In today’s fast-paced world, it’s easy to forget the importance of pausing and taking a breath. In this video, we dive into the power of taking moments for yourself — to relax, reset, and reconnect. Whether it's a few quiet minutes in the morning, a mindful walk, or simply sitting in stillness, these small pauses can make a big difference in your mental and emotional well-being. 🌿

    Join us as we explore simple ways to incorporate relaxation into your daily routine and why prioritizing you isn’t selfish — it’s essential. ✨

    Don’t forget to like, subscribe, and share this with someone who could use a breather today. Follow us on our other media platforms:

    Instagram: @casual_conversationspodcast

    Facebook: Casual Conversations Podcast

    TikTok: causalconversationspod

    #SelfCare #Relaxation #MentalHealth #Mindfulness #TakeAMoment
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    30 m
  • Casual Conversations | Stress: How to Handle Stressful Situations

    Casual Conversations | Stress: How to Handle Stressful Situations
    Jun 25 2025

    In this episode we talk about stressful situations and how we handle them in the workplace, in relationships, and more.

    Follow us on our other media platforms:

    Instagram: @casual_conversationspodcast

    Facebook: Casual Conversations Podcast

    TikTok: causalconversationspod

    Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast
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    30 m
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