Women who are looking to connect more deeply to their bodies and true selves, or to realign mind, body and soul will all benefit from this experience.

• Learn about the benefits of embodiment and grounding
• Walk away with tools for grounding in the body (embodiment) and regulating the nervous system
• Learn meditation and breathwork techniques
• Connect to a greater meaning and purpose
• Lean deeper into spirituality a higher intelligence that can act as a guide
• Experience deeper psychospiritual alignment and balance

Our team discuss what fulfillment and happiness at work mean in a special edition of The LightHouse Arabia podcast in honor of International Week of Happiness at Work (25th-29th September)

Join Dr. Robert Chandler, Clinical Psychologist and Director of Corporate and Workplace Services, Anna White, Occupational Therapist and Director of Mental Health First Aid, and Dr. Daniela Salazar, Clinical Psychologist and Director of Education Services at The LightHouse Arabia and share your thoughts.

Special Guests: Anna White and Dr. Daniela Salazar, PhD.

In this episode, we speak with Anna White, Sr. Occupational Therapist and Sensory Integration practioner at The LightHouse Arabia, about how the COVID-19 pandemic may be impacting your child's emotional regulation and behavior, and tips for how parents can help to manage their energy for an increased sense of wellbeing and happiness.

Special Guest: Anna White.