Carrying Ghosts: When the Past Refuses to Stay Put

Some memories don’t fade — they linger, replaying themselves in our habits, relationships, and thoughts.
In this episode of The Ordinary Connection Podcast, we talk about what it means to live with your past without letting it define you. How to recognize the ghosts you still carry, and how to stop feeding them so you can finally move forward.

If you’ve ever found yourself stuck in yesterday, this one might be the reminder you need.

Stay kind, stay calm, stay connected.