Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity.

Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.co/0:00 – Nick’s medical legacy and why he chose medicine 4:12 – Ulcerative colitis diagnosis and desperation-driven healing 8:45 – Ketogenic diet leads to full remission 12:30 – Why modern medicine fails chronic disease patients 16:05 – Incentives, pharma, and the business of healthcare 20:40 – Why RCTs don’t reflect real-world healing 25:10 – Nutrition education gaps in med school 30:00 – GLP-1s, statins, and lifestyle vs. pharma 35:45 – Nick’s grocery cart: what he actually eats 41:20 – Red meat and cancer myths 46:00 – The Oreo experiment: lowering LDL with cookies 50:30 – Empowering patients to lead their own health journey 54:00 – “Stay Curious”: Nick’s mantra and tattoo 58:00 – Where to follow Nick Norwitz and final reflections

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition.

00:00 Intro: Rethinking Medicine & Nutrition

03:12 Dr. Berry’s Journey to Online Advocacy

07:45 What Is the Proper Human Diet?

12:30 Why Mainstream Nutrition Keeps Failing

16:50 Educating Patients to Take Control

21:05 Community as a Catalyst for Healing

25:40 Deprescribing Through Diet

30:15 Labs, Data & Patient Empowerment

35:00 How to Talk to Your Doctor Differently

39:20 Health Coaching: The New Frontier

43:10 Paleo, Keto, Carnivore—What’s the Difference?

47:30 Mental Health & Food: The Overlooked Link

51:45 Satiety, Nutrient Density & Common Myths

56:20 Meat, Cancer & Saturated Fat: Debunked

1:00:00 The Future of Healthcare & Coaching

1:04:10 Final Thoughts: Evolution & Affordability

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

• 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy

• 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset

• 🧠 Why she believes most “intolerances” are environmental, not personal

• 🎭 How acting skills became tools for undercover ops against child trafficking

• 📱 The dark link between pornography, predator behavior, and online grooming

• 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation

Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time.

📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.