Episodios

  • 376: How to Get Your Spark Back

    376: How to Get Your Spark Back
    Apr 13 2026
    What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
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    15 m
  • 375: How to Get Out of Your Own Way

    375: How to Get Out of Your Own Way
    Apr 6 2026

    This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.

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  • 374: Practice as a Prayer

    374: Practice as a Prayer
    Mar 30 2026

    What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.

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  • 373: Get Off the Self-Help Rollercoaster

    373: Get Off the Self-Help Rollercoaster
    Mar 16 2026

    Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
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  • 372: How to Savor the Moment

    372: How to Savor the Moment
    Mar 9 2026

    "Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh

    Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.

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    12 m
  • 371: Do. The. Thing.

    371: Do. The. Thing.
    Feb 16 2026
    Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
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  • 370: Love Yourself First: The Art of Dating Yourself

    370: Love Yourself First: The Art of Dating Yourself
    Feb 9 2026

    Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date adventures, protocol, and ideas!

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  • 369: Coffee, Community, & Purpose ft. Tony Jolly

    369: Coffee, Community, & Purpose ft. Tony Jolly
    Jan 13 2026

    This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others. Follow Tony and the Ora crew at @oraenergy on IG and to learn more and support Tony’s dream of expanding coffee carts for formerly incarcerated people and youth, please visit and donate at the hotandcoolfoundation.org
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    25 m