Episodios

  • Episode 95 - Making decisions when you're not 100% sure
    Nov 12 2025
    What if I make the wrong decision?


    You need to make a decision but you're not sure what the right answer is. Every option has it's downsides and every choice feels like it could go wrong. The longer you sit with it, the heavier it gets because you're responsible for other people now. This episode of Career Espresso is about making decisions when you can't be certain, trusting your judgment when the information is incomplete, and what to do when things don't work out.


    What you'll discover


    • Why decision making feels completely different when you're responsible for others
    • The legitimacy doubts women leaders face that make second-guessing worse
    • How to know when you've got enough information to make the call
    • How to explain your reasoning without apologising for the decision
    • What to do when the decision doesn't work out the way you expected


    Perfect for women leaders who care about getting decisions right but find themselves stuck in the "I need more information" loop.


    Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.


    Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.


    Get the full episode transcript

    Hosted on Acast. See acast.com/privacy for more information.

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    15 m
  • Episode 94 - How to support your team without doing their work
    Nov 5 2025
    How to support your team without doing their work


    Someone brings you a problem and you jump straight in with the answer. You think you're helping but you're actually building a team that can't function without you. This episode of Career Espresso is about supporting people without rescuing them, asking questions instead of solving everything, and recognising when stepping in is the right call versus when it just feels faster.


    What you'll discover


    • Why jumping in to fix things doesn't help anyone long-term
    • The impossible balance women leaders face (not supportive enough vs too involved)
    • Specific questions to ask instead of providing instant solutions
    • How to spot when you're rescuing rather than supporting
    • What to do when someone says "I don't know" without taking over
    • When stepping in actually is the right move


    Perfect for women leaders who want to build capable teams without working late to do everyone else's thinking.


    Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.


    Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.


    Get the full episode transcript

    Hosted on Acast. See acast.com/privacy for more information.

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    14 m
  • Episode 93 - Now I'm their boss and it's awkward
    Oct 29 2025
    Now I’m their boss and it’s awkward


    You got promoted and now you manage the people you used to work alongside. It feels odd for you and for them. This episode of Career Espresso is about naming the shift early, resetting how you work together, and staying human while you do it. We'll also talk about the quiet “who does she think she is” undercurrent women can face and how to hold your ground.


    What you’ll discover


    • why this discomfort is normal when a peer becomes the manager
    • what to say in your first 1:1 so no one is guessing
    • how to step back from group chats and after-work venting without making a scene
    • how to respond if a colleague goes around you to another manager
    • a simple coffee-shop check-in that helps clear the air fast


    Perfect for women leaders now managing former peers who want steady, practical language they can use this week.


    Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.
    Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.
    Get the full episode transcript

    Hosted on Acast. See acast.com/privacy for more information.

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    12 m
  • Episode 92 - How to give feedback people can use
    Oct 22 2025
    You've given feedback. They nodded. They said they understood. Nothing changed.


    Sound familiar? This episode tackles one of the hardest parts of managing - giving feedback that actually works. You host Amanda breaks down why most feedback fails and what to do instead.



    What you'll discover


    • Why "be more proactive" means nothing and what to say instead
    • The hidden challenge women face when giving feedback (we're either "too nice" or "too direct")
    • Exactly how to be specific without being harsh
    • The one question that ensures people actually understand what you need


    The reality check: Research shows 57% of employees prefer corrective feedback over praise. They want to improve. But when you tell someone to "communicate better" without explaining what that means, they're left guessing. And guessing rarely leads to change.


    Perfect for women leaders tired of the feedback loop that goes nowhere.


    Want more support with your leadership challenges? Check out our How to Build a Leader substack for in-depth guidance on getting onto and staying on the leadership ladder.
    Never miss an episode. Sign up for weekly Espresso Brief emails and get each episode plus practical takeaways delivered straight to your inbox.
    Get the full transcript


    Hosted on Acast. See acast.com/privacy for more information.

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    10 m
  • Episode 91 - My team doesn't respect me
    Oct 15 2025
    My team doesn't respect me. How women leaders can earn authority at work


    Your team talks over you. Questions your decisions. Goes around you to escalate issues. You're wondering if you're imagining it.


    You're not.


    In this episode, your host Amanda tackles one of the hardest challenges in leadership: when your team doesn't respect you. And if you're a woman leader or new manager, the problem runs deeper than most advice admits.


    What you'll learn


    Research shows women leaders face competence doubts at higher rates than men, your team is more likely to question whether you should be leading at all. We break down why this happens, what makes it worse, and what actually works. You'll get specific language for addressing disrespect in the moment, how to set clear expectations that stick, and why performing authority backfires completely.


    Practical strategies for building respect


    • How to address disrespect the first time it happens (not the fifth)
    • Three non-negotiables every new leader needs to establish
    • The difference between boundary testing and actual undermining
    • Why being liked and being respected aren't the same thing


    Stop waiting for your team to make this easy. Respect comes from consistent behaviour over time, and this episode shows you exactly how to start.


    Perfect for new managers, women in leadership, and anyone navigating team dynamics that feel off.


    Want more support with your leadership challenges? Check out our How to Build a Leader substack for in-depth guidance on getting onto and staying on the leadership ladder.
    Never miss an episode. Sign up for weekly Espresso Brief emails and get each episode plus practical takeaways delivered straight to your inbox.
    Get the full transcript

    Hosted on Acast. See acast.com/privacy for more information.

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    15 m
  • Episode 90 - Turning self trust into workplace impact
    May 28 2025
    You've built confidence and started speaking up, so why are less qualified colleagues still getting promoted while your ideas disappear into organizational black holes? The problem isn't your confidence. It's the missing strategy between feeling confident and actually getting ahead. This week's episode was made for women who are tired of working twice as hard for half the recognition and are ready to turn their self-trust into career momentum.
    What You'll Learn



    Your host Amanda reveals the three strategic bridges that turn inner confidence into workplace influence, plus specific scripts for those cringe-worthy moments we all face: when someone hijacks your idea in meetings, your manager takes credit for your work, or that colleague who won't stop interrupting you.



    You'll discover why explaining how hard you worked actually hurts your career, how to showcase impact without feeling like you're bragging, and the 15-minute exercise that maps your real value.
    Your work can't speak for itself because work doesn't have a voice. You do.



    Don't forget to take a look at this week's podsheet to support your learning and exploration of the key themes and topics
    Get a full transcript of the episode here

    Hosted on Acast. See acast.com/privacy for more information.

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    22 m
  • Episode 89 - Confidence as a craft - Building your professional self trust
    May 21 2025
    Struggling with workplace confidence? You're not alone. In this episode of Career Espresso, Amanda tackles the myth that confidence is something you're born with, revealing how it's actually a skill you can develop through practice.



    Research shows that what looks like "natural confidence" is really the result of deliberate practice. This episode explores the three pillars that transform professional self-trust: competence awareness, boundary setting, and resilience through failure.



    You'll learn practical strategies to build your confidence muscle, including how to -



    ➡️ Create an evidence journal to bank your successes➡️ Practice "micro-boldness" with small daily actions➡️ Develop a resilience ritual for bouncing back from setbacks



    Plus, we address common confidence traps that hold professionals back and answer frequently asked questions about building self-trust at any career stage.



    Whether you speak up first in meetings or prefer to contribute quietly, this episode gives you actionable tools to trust yourself more deeply at work. Your career success starts with trusting yourself first.



    Don't forget to take a look at this week's podsheet to support your learning and exploration of the key themes and topics
    Get a full transcript of the episode here

    Hosted on Acast. See acast.com/privacy for more information.

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    13 m
  • Episode 88 - Building your digital authority - How to stand out online without selling out
    May 14 2025
    Are you struggling to build a professional online presence that feels authentic? In this episode of Career Espresso, Amanda tackles the challenge of developing digital authority without compromising your values or becoming just another "hustle culture influencer."
    The reality is clear, having zero online presence is increasingly a liability in today's professional landscape. Research shows that 65% of decision-makers check your online presence before meeting you, and professionals with strong personal brands have 14 times more opportunity than those without. But building digital authority isn't about posting constantly or following trends – it's about providing specific value with a clear point of view.
    This episode breaks down practical strategies for busy professionals who want to stand out online authentically -
    ➡️ Why clarity beats consistency in building genuine authority➡️ How to leverage your specific expertise rather than trying to be a generalist➡️ Practical approaches like the "expertise spotlight" and "slow content method"➡️ Tips for engaging meaningfully with others' content to build relationships
    Whether you've been hesitant to post at all or feel trapped in content creation that doesn't feel like you, this episode offers a refreshing middle ground.
    Don't forget to take a look at this week's podsheet to support your learning and exploration of the key themes and topics
    Get a full transcript of the episode here
    Learn how to build an online presence that opens doors professionally without becoming a burden or performance.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    13 m