Carbs after dark?

Welcome to season 2 of Nutrition Mythbusters!

In this episode, we bring on a special guest, Ian Brothers. Ian is a fitness enthusiast and overnight worker. We talk about common nutrition myths regarding eating at night and the science behind them, how to survive working the overnight shift, and the science behind our sleep-wake cycle. Tune in for real-life tips from an overnight news director and a registered dietitian!

Hit us up on instagram:
@heatherfalisehealth @falisenavidad
@13broian

References from show:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241525/pdf/clockssleep-01-00005.pdf
https://pubmed.ncbi.nlm.nih.gov/18585440/
https://pubmed.ncbi.nlm.nih.gov/24831970/
https://pubmed.ncbi.nlm.nih.gov/30140739/