Carbs, Cardio & Other Myths That Need to Die

From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.

Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

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