Carbs Bad? Fat Good? Think Again You're being lied to about saturated fat

In this explosive episode of The Other Side of Medicine, Dr. James Krystosik pulls back the curtain on one of the most dangerous nutrition myths spreading across the internet today — that carbs are evil and saturated fat is your friend.

Influencers chasing clicks are telling millions of people that bacon, butter, and fatty steaks are "health foods," while demonizing carbohydrates. But where's the science? While a handful of cherry-picked studies suggest saturated fat may be harmless, tens of thousands of peer-reviewed studies link high saturated fat intake to elevated cholesterol, high blood pressure, arterial damage, heart attacks, and premature death.

And now, even the revised food pyramid trends dangerously in that direction — contradicting decades of well-documented research proving that long-term excess saturated fat is a prescription for cardiovascular disaster.

As I often say, research can be manipulated when the right price is paid. But truth leaves a trail of consistent evidence.

In this episode, I challenge the viral narrative and separate hype from hard science. Not all carbs are created equal — there are "carbs from heaven" and "carbs from hell." But promoting saturated fat as a health food is a dangerous road.

Your heart is too important to gamble on internet trends.

Let's follow the science — not the influencers.