Carbohydrates in a Vegetarian Diet - Dr. Vishaka aka Dr. V

De: Kanishka Thakur

Narrado por: Manan Vora

This episode is about carbohydrates in a vegetarian diet, specifically Indian food and coffee. The role of macronutrients like carbs, protein, and fat in weight loss and athletic performance is discussed. The expert emphasises the importance of good fats for brain health as well as the importance of a well-balanced diet that includes carbohydrates. They discuss the disadvantages of removing entire food groups and the need for medical supervision with specific diets. The expert suggests a low-carb diet rather than counting carbs, as well as the benefits of intermittent fasting and the importance of consistency when breaking the fast. They also talk about how to eat seasonal fruits in moderation, the difference between white and brown rice, and alternative sweeteners like jaggery, organic Stevia, Erythritol, and monk fruit.©2023 Audible (P)2023 Audible