Cara Bradley: Your Body, Mind, Gut & Leadership!

EPISODE HIGHLIGHTS

• Our leadership is effected by our mental wellness.
• Cara's connection to body-mind wellness started at age 15.
• "Who you are speaks so loudly, I can't hear what you're saying." - Ralph Waldo Emerson
• "CEO of the Room"
• When we change our breathing, we change our STATE.
• The Gut / Brain Axis - the Importance of our Gut Health to our leadership
• 4 contributors to poor gut health
• Tips to improve Gut Health
• Getting started towards the best version of you!

https://www.linkedin.com/in/carabradley/

https://www.carabradley.net

https://www.linkedin.com/in/tonydjax/

https://www.wellroundedleaders.com