Episodios

  • Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness Audiobook by Valentina Gaylord

    Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness Audiobook by Valentina Gaylord
    Dec 17 2024
    Listen to this audiobook in full for free on https://esound.space

    ID: 798935
    Title: Well Being: A Story of Healing from Autoimmune Disease and a Guide to Charting Your Own Path to Wellness
    Author: Valentina Gaylord
    Narrator: Valentina Gaylord
    Format: Unabridged
    Length: 09:00:00
    Language: English
    Release date: 12-17-2024
    Publisher: Hay House PGRH
    Genres: Self Development, Health & Wellness, Disorders & Diseases, Naturopathy & New Age

    Summary:
    A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell’s Palsy and launched on a years-long journey to recover her health—which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you: - Pay attention to your body and listen to its messages for you - Unravel the mysteries of your own health challenges - Start to write your own healing story - Find your way to true well being—not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life “Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”

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    9 h
  • Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain Audiobook by Alberto Villoldo

    Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain Audiobook by Alberto Villoldo
    Dec 10 2024
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    ID: 813735
    Title: Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain
    Author: Alberto Villoldo
    Narrator: Peter Straub
    Format: Unabridged
    Length: 09:00:00
    Language: English
    Release date: 12-10-2024
    Publisher: Hay House PGRH
    Genres: Health & Wellness, Disorders & Diseases, Naturopathy & New Age

    Summary:
    Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn: - How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain. - How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding - How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells. - How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.

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    9 h
  • Tigg and the Bandicoot Bushranger Audiobook by Jackie French

    Tigg and the Bandicoot Bushranger Audiobook by Jackie French
    Dec 4 2024
    Listen to this audiobook in full for free on https://esound.space

    ID: 791226
    Title: Tigg and the Bandicoot Bushranger
    Author: Jackie French
    Narrator: Edwina Wren
    Format: Unabridged
    Length: 05:00:00
    Language: English
    Release date: 12-04-2024
    Publisher: HarperAudio
    Genres: Kids, General

    Summary:
    The year is 1859 and the goldfields are filled with diggers -- and danger! Orphaned twelve-year-old Tigg is the Bandicoot Bushranger, the youngest bushranger on the Ballarat goldfields in 1859. When a robbery goes wrong, Tigg must flee in disguise as one of the tens of thousands of Chinese men and boys braving heat, thirst, starvation and murderous attacks on the long road from Robe in South Australia to the goldfields in Victoria. But even further danger threatens. Who has offered a large sum of money for Tigg's capture? And is the mysterious Henry Lau a friend or enemy? To be safe, Tigg must solve the greatest mystery of all. Who is Tigg?

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    5 h
  • Tigg and the Bandicoot Bushranger Audiobook by Jackie French

    Tigg and the Bandicoot Bushranger Audiobook by Jackie French
    Dec 4 2024
    Listen to this audiobook in full for free on https://esound.space

    ID: 792663
    Title: Tigg and the Bandicoot Bushranger
    Author: Jackie French
    Narrator: Edwina Wren
    Format: Unabridged
    Length: 05:00:00
    Language: English
    Release date: 12-04-2024
    Publisher: HarperAudio
    Genres: Kids, General

    Summary:
    The year is 1859 and the goldfields are filled with diggers -- and danger! Orphaned twelve-year-old Tigg is the Bandicoot Bushranger, the youngest bushranger on the Ballarat goldfields in 1859. When a robbery goes wrong, Tigg must flee in disguise as one of the tens of thousands of Chinese men and boys braving heat, thirst, starvation and murderous attacks on the long road from Robe in South Australia to the goldfields in Victoria. But even further danger threatens. Who has offered a large sum of money for Tigg's capture? And is the mysterious Henry Lau a friend or enemy? To be safe, Tigg must solve the greatest mystery of all. Who is Tigg?

    Contact: info@esound.space
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    5 h
  • Meaningful Manifestation: Imagination, Intuition, and Other Spiritual Sh*t Audiobook by Alea Lovely

    Meaningful Manifestation: Imagination, Intuition, and Other Spiritual Sh*t Audiobook by Alea Lovely
    Nov 19 2024
    Listen to this audiobook in full for free on https://esound.space

    ID: 813743
    Title: Meaningful Manifestation: Imagination, Intuition, and Other Spiritual Sh*t
    Author: Alea Lovely
    Narrator: Alea Lovely
    Format: Unabridged
    Length: 05:08:00
    Language: English
    Release date: 11-19-2024
    Publisher: Hay House PGRH
    Genres: Self Development, Health & Wellness, Mindfulness & Meditation, Naturopathy & New Age

    Summary:
    Determine what will bring you true fulfillment, examine your most authentic beliefs, and learn to manifest your dreams by building harmony and understanding with the universe. Meaningful Manifestation addresses the gaps that other manifestation books gloss over. Using the IMAGINE method, a unique manifestation framework developed by author Alea Lovely, this book gives you a complete roadmap to get from where you are to where you want to be—and to enjoy the ride! Learn to fall in love with the life you already have, and by achieving this new, positive perspective, become a better vibrational match to what you truly want. The IMAGINE method will guide you through the following 7 lessons: - Inception: Where are you starting? - Manifestation: What do you want? - Anti-Belief: What is the belief challenging what you want? - Growth: What change needs to happen to get what you want? - Integration: How do you apply that change to your life? - Notice: Observing the signs + syncs to help you produce more of it. - Expansion: What do you do once you have realized your manifesto Manifestation is more than just reciting positive affirmations every day. It is building an understanding of your foundation, your purest desires, and reaching out to embrace the life you want with open arms.

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    5 h y 8 m
  • Made of Rivers Audiobook by Emory Hall

    Made of Rivers Audiobook by Emory Hall
    Nov 12 2024
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    ID: 813751
    Title: Made of Rivers
    Author: Emory Hall
    Narrator: Emory Hall
    Format: Unabridged
    Length: 00:46:49
    Language: English
    Release date: 11-12-2024
    Publisher: Hay House PGRH
    Genres: Fiction & Literature, Poetry

    Summary:
    she asked me what it felt like – to feel at home in my body. ‘like breathing underwater like having sunlight for bones like an ocean for a heart and chamomile tea for blood.’ With these words and more, Emory Hall’s debut poetry collection follows the anatomy of a river, swelling with loss and grief, and dances with the sacred waters of transformation and motherhood. Full of magic and deep emotion, Made of Rivers will wash anew those who come to it, uncovering hidden corners of the self. It draws upon Emory’s wellspring of experiences, hardships, triumphs and revelations. Emory’s work sheds light on vital themes of the feminine, healing and self-care, offers solace to those navigating profound loss and strikes a chord with mothers, both seasoned and new, who find their own journey mirrored in the pages of her poetry. ‘I am blown away by the magic of Made of Rivers and Emory Hall. Emory’s words have a way of piercing right through the heart [...] This collection will live on my nightstand for a long time.’ – Jordan Younger, author, podcast host and creator of The Balanced Blond The audiobook of Made of Rivers features original music by Trevor Hall.

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    47 m
  • Karmic Astrology: Discover Your Souls Path of Reincarnation and Reveal the Why of Your Natal Chart Audiobook by Lisa Wagner

    Karmic Astrology: Discover Your Souls Path of Reincarnation and Reveal the Why of Your Natal Chart Audiobook by Lisa Wagner
    Nov 5 2024
    Listen to this audiobook in full for free on https://esound.space

    ID: 813744
    Title: Karmic Astrology: Discover Your Souls Path of Reincarnation and Reveal the Why of Your Natal Chart
    Author: Lisa Wagner
    Narrator: Lisa Wagner
    Format: Unabridged
    Length: 08:26:04
    Language: English
    Release date: 11-05-2024
    Publisher: Hay House PGRH
    Genres: Health & Wellness, Naturopathy & New Age

    Summary:
    Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren’t just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul’s intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us. This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition get the most out of our natal chart readings. Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding—both for ourselves and for others. This audio product contains a PDF with supporting material, and the PDF is available to download.

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    8 h y 26 m