KJ Osborn joins Caps Off to give a real inside look at life as a WR, from playing alongside Justin Jefferson to what fans don’t understand about ELITE wide receivers.

We break down what actually makes Jefferson different, what it's like being drafted in the same class and building that relationship, and how players view WR1s like Jjettas, Terry McLaurin, and Drake London.

KJ also shares stories from Minnesota, including the “Kirko Chainz” moment with Kirk Cousins, his time with the Patriots and the residuals of Bill Belichick, and what the locker room felt like during Washington’s run to the NFC Championship.

We also touch on Kyler Murray in Minnesota, what that means for JJ McCarthy, and what NFLPA Report Cards really say about teams from a player’s perspective.

I'll say this for every athlete and I'll mean it EVERY time. KJ is a ONE of ONE dude. Hope y'all love this conversation as much as I did!

Former NFL center Mitch Morse joins Caps Off to break down one of the biggest questions in football right now — why the Buffalo Bills still can’t get over the hump. After playing with both Josh Allen and Patrick Mahomes, Mitch gives a rare inside perspective on what separates teams that win in the playoffs from those that fall short. We get into what’s gone wrong for Buffalo in big moments, whether it’s roster construction, coaching, or something deeper — and what it actually feels like being on the field for those losses.

Plus: NFL free agency, Kyler Murray to the Vikings, worst-to-first predictions, and stories from Mitch’s career in Kansas City, Buffalo, and Jacksonville.

If you’ve ever wondered why the Bills can’t break through… this is the conversation.

LOVE YOU.

Lavonte David. 14 seasons. 3x All-Pro. A Super Bowl. The Brady era. The truth behind some of the NFL’s most viral moments.

Lavonte David joins Caps Off to break down his 2013 All-Pro season, the real story behind Jameis Winston’s “Eat A W” speech, what it was like when Tom Brady chose Tampa, the call from Brady the next day, and what was really happening during Antonio Brown’s walkout.

As a fan, some of the most memorable moments of the last decade stem from interactions where Lavonte was on that team. So buckle up and lock in. This one was hilarious.

Hope you enjoy this one as much as I did. Love you!

Donovan McNabb.

Philadelphia Eagles legend Donovan McNabb joined Caps Off for a wide-ranging, honest conversation about what really went wrong in Philly in 2025. McNabb also broke down the Eagles’ collapse, the dynamic between Jalen Hurts and A.J. Brown, and whether it’s actually fair to place blame on the quarterback. From Philly pressure and leadership to Andy Reid then vs now, MVP debates, and what it truly takes to get over the hump in the NFL, this is a candid, player-driven look at one of the league’s most scrutinized franchises.

I can't even begin to tell you what it felt like to sit down with one of the greatest of my generation but what an honor. Hope you enjoy this one as much as I did.

Love you!

Who's better than Alexander Mattison?

The Miami Dolphins RB joins Caps Off yet again for an inside look at the upcoming playoffs. But before we jumped to the playoffs, he broke down what the vibe was like inside the locker room the day Tua Tagovailoa was benched for Quinn Ewers and where the Dolphins go from here. We then discussed the upcoming offseason for Alex and what he's looking for from Free Agency. And last but certainly not least, we went full vintage Caps Off. Why EACH team has a chance to win the Super Bowl, ranking the playoff teams, and building our perfect playoff bracket.

It's rare we ever get a chance to have the types of conversations we'd have with our friends with an NFL player so this was a fun one. Hope you enjoy this one as much as I did.

Love you all.

Detroit Lions linebacker Derrick Barnes joins Caps Off to talk Dan Campbell, the Lions’ culture shift, and what it’s really like inside one of the NFL’s most energized locker rooms. From his interception against the Cowboys to calling out a division rival, Notre Dame’s playoff snub, and debating the NFL’s future playoff format — this is a raw, funny, and insightful conversation with one of Detroit’s emotional leaders.

Not to mention, I think he called out the Chicago Bears??? Yes he did. Yes he potentially did. Regardless, thanks for listening and as always - I hope y'all enjoy this hour as much as I did. Love you!

Miami Dolphins rookie RB Ollie Gordon joins Caps Off for an honest conversation about becoming the best running back in college football, Oklahoma State’s stunning 2024 collapse, and why he wanted to end up in Miami. He opens up about playing behind De’Von Achane, reacting to Tyreek Hill’s injury, dealing with sports bettors, and shares his Top 5 RBs and WRs. One of the most real rookie interviews of the year.

I hope you guys enjoy this hour as much as I did. Love you!

Tennessee Titans safety Xavier Woods opens up about fatherhood, mental health, and the fight that matters most to him off the field. From navigating life in the NFL during a losing season to his work with Best Buddies through My Cause My Cleats, Xavier shares an honest and vulnerable look at his journey. We also break down the Ja’Marr Chase–Jalen Ramsey moment, the Eagles–Cowboys rivalry, and the top wide receivers he loves competing against. One of the realest conversations we’ve had.

Hope you guys enjoy this conversation as much as I did ! Love you all.