Episodios

  • Bike Day!: SGAP Leaders
    May 8 2025

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    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    19 m
  • Greenware Electronics Recycling Project: SGAP Leaders
    May 8 2025

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    SGAP Leaders who decided to take recycling into their own hands. Fed up with the lack of sustainable practices at their school, they organized a recycling project that sparked a movement and changed the way their community thinks about waste.

    From brainstorming sessions and creative fundraising to rallying support and overcoming unexpected challenges, you'll hear firsthand how these young changemakers turned their vision into reality. Along the way, they share valuable insights, lessons learned, and tips for others looking to make a difference in their own schools or neighborhoods.

    Join us as we explore what happens when determination meets innovation, and how small actions can lead to big, meaningful change. This is an episode you won't want to miss—because the planet needs more ideas like these!

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    SGAP Leaders empowers underserved teens to become agents of change in their communities and beyond by thinking critically, applying STEM, and championing social justice. Montclair, NJ & Rockville, MD.

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    17 m
  • Aaron and Sandra Davis, Capital Workspaces featured Artists
    Mar 24 2025

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    In this inspiring episode, we sit down with Sandra and Aaron Davis, two extraordinary artists whose journey together is as captivating as their creations. They defied the odds to turn their dreams of becoming professional artists and photographers into reality.

    Through candid conversations, they share how their love became a lifeline during their darkest moments, a canvas for healing, and a voice for self-expression. They open up about the struggles of navigating economic barriers and the creative breakthroughs that helped redefine their paths.

    Listen as they recount the pivotal moments that transformed their challenges into fuel for their artistry, and learn how they’ve built meaningful careers doing what they love. Whether you're an aspiring creative or someone seeking a reminder of the human spirit's resilience, this episode will leave you motivated and moved.

    To view Sandra's artwork visit www.imagerybydavis.com

    And to see Aaron's photography visit www.comfortzonephotography.com

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    38 m
  • Keishawna Di Lorenzo, Founder & Chief Executive Coach at So XtraFIT
    Mar 13 2025

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    In this inspiring episode, we dive into the incredible journey of Keishawna Di Lorenzo, a former cheerleader who transformed her passion for health and fitness into a thriving consulting group. Keishawna's story is one of determination, resilience, and the pursuit of helping others achieve their wellness goals.

    From leading cheers on the sidelines to leading clients through personalized fitness plans, Keishawna's transition wasn't just about physical strength but also mental fortitude. We'll hear about the challenges she faced, the pivotal moments that shaped her career, and the invaluable lessons she's learned along the way.

    Whether you're a fitness enthusiast or someone looking for motivation to start your own business, Keishawna's story will resonate with you. Tune in to learn about her innovative approach to fitness consulting, her dedication to empowering others, and how she balances her professional life with personal well-being.

    Join us for an episode filled with practical advice, heartfelt anecdotes, and a celebration of pursuing one's passions. Subscribe now and get ready to be inspired by Keishawna's remarkable journey from cheerleader to fitness leader!

    To learn more about So XtraFIT visit their website at SoXtraFIT.com 💪🎧

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    28 m
  • Interview with Founder of Freedom Brew, Veteran Owned, Veteran Operated
    Feb 8 2025

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    Welcome back to Capital Workspaces The HUB Podcast!

    In our first heartfelt episode, we dive into the inspiring story of a man who found a unique way to give back to those who served. The founder of Freedom Brew is a passionate entrepreneur and proud military veteran, who turned his love for craft beer into a powerful mission. After witnessing firsthand the struggles many veterans face upon returning home, he decided to take action in an extraordinary way.

    Join us as we explore his journey from the battlefield to the brewery, discovering how he combined his brewing talents with a deep sense of purpose. Learn about the challenges he witnessed, the support he received from the community, and the impact his company is making.

    With every can sold, a portion of the proceeds goes directly to military veteran charities, providing much-needed support and resources.

    Grab your favorite brew and tune in for an episode that will leave you inspired and ready to raise a glass to those who have given so much.

    To learn more about Freedom Brew visit their website at Freedombrewbeer.com
    To learn more about us please visit CapitalWorkspaces.com

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    39 m
  • Maria Leonard Olsen, Mother, Author, Attorney, Public Speaker, and Podcaster
    May 9 2024

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    Welcome back one of our most popular guests, Maria Leonard Olsen - a woman of many talents - lawyer, journalist, author, and a beacon of empowerment.

    In this episode, we dive into Maria’s journey of overcoming personal challenges and using them to fuel a life of service and inspiration. We’ll discuss her approach to turning life’s obstacles into opportunities for growth, as highlighted in her TEDx Talk. Maria will also share insights from her latest book, “50 After 50–Reframing the Next Chapter of Your Life,” and her work in promoting mental wellness and recovery. We also get a preview of her upcoming novel.

    Don’t miss this episode filled with powerful stories and practical wisdom that can help us all become our best versions.



    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    46 m
  • SGAP Leaders, Leaders-In-Training (LIT) Interviews, Part 3: Tree Canopy and Pollinator Gardens
    May 7 2024

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    In this episode, we celebrate the efforts of two SGAP Leaders-in-training who are greening their community, one tree at a time.

    Join us as we follow journey, distributing saplings and seeds to neighbors, teaching the importance of urban forestry, and planting the foundations for a sustainable future. Their hands may be small, but their impact is mighty, as they show us all how grassroots movements can lead to a greener, healthier planet.

    Tune in to hear their stories, learn about the challenges they face, and get inspired to take action in your own backyard.

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    14 m
  • SGAP Leaders, Leaders-in-training (LIT) Interviews, Part 2: International Food Day
    Apr 16 2024

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    In this heartwarming episode, we take you behind the scenes of a remarkable event where students from SGAP (LITs) Leaders-in-training program came together to fight hunger. “International Food Day” is more than just a celebration of diverse cuisines; it’s a movement led by passionate students dedicated to ending hunger in their communities.

    On this week's episode, Katie and Christiano share stories of how they are using traditional dishes to raise funds, awareness, and hope. Join us as we savor the flavors and the spirit of giving that makes this event a recipe for change.

    service@sgapleaders.org

    Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter!

    Send us an email: podcasts@capitalworkspaces.com

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    22 m