Capacity Of the Big-Hearted (with Dr. Jennifer Mullan)

On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help.

Helpful things mentioned during this episode:

• Decolonizing Therapy
• Dr. Jenn on Instagram
• From Root to Bone podcast
• Order Decolonizing Therapy the book!
• Project LETS

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• Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.
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Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.

xoxo

nōn

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