Hi friends — in this short, guided creative meditation, we’re slowing down, taking a breath, and creating without rules or expectations. Think of it as a little reset — five mindful minutes just for you and your art.

💭 For next time, would you prefer a coloring exercise or a doodle prompt? I’d love to hear your thoughts in the comments.

Until next time, keep creating in whatever way feels good to you. 💜

🎵 Background music: “Deep Meditation” by David Fesliyan

Before we dive into the four episode types I’ll be sharing each week, I wanted to take a moment to introduce myself a little more personally. In this episode, I open up about my journey as a creative, what led me to start Mind Over Mata, and why I felt called to create Canvas & Conversations.

Think of this as a cozy little chat so you can get to know the person behind the mic before we start exploring prompts, meditations, artist spotlights, blog deep dives, and reflections together.

✨ If you’d like to connect — whether it’s to set up an interview, share your creative story, or just chit chat about art — you can always reach me at devyn@mindovermatastudio.com.

Thanks for being here at the start of this adventure. I can’t wait to grow this creative space with you 💜

Welcome to the very first episode of Canvas & Conversations, a creative podcast by Mind Over Mata! In this intro, I’m sharing a little about who I am, why I started this podcast, and what you can expect in the weeks ahead.

From guided prompts and mindful exercises, to creative spotlights, blog deep dives, and honest audio reflections, this podcast is a cozy space where art and self-care meet. My hope is that it feels like sitting down with a friend to talk about creativity — the joys, the struggles, and everything in between.

Thanks so much for being here at the very beginning of this journey. I can’t wait to grow and create alongside you. 💛