Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why! Podcast Por  arte de portada

Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!

Can’t be arsed to go to the gym either? Listen to Phil Anthony on the reasons why!

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On this week’s episode we have renowned health coach Phil Anthony! We talk through:

  • How impactful is stress to our overall health?
  • Can stress be the reason why we can’t be arsed to go the gym?
  • Is it ok if your priority isn’t the gym right now
  • Gut health and the importance of fibre vs probiotics

Sponsors

Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!

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Fi – Wild by Tart on Amazon

L'Couture – Goop on Netflix

Phil – Chia seeds

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