Can‘t be all work with no play

In this episode, I discuss taking time out for yourself for fun. It cannot be all work with no play. You will cause yourself to burn out. Instead of giving you all every second of the day, give yourself permission to say no to some things on your list to allow for 'you' time. Take a day or a moment to relax and do nothing, if that is what you need. Give yourself the chance to breathe. If work is consuming your time, schedule around it. If you are sitting all day, try to incorporate a podcast or an audiobook in the background to help you with your happiness focusing throughout the day. 

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