Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.

Hot on the tail of the release of her new book, “Abundant Ever After” (BLACK FRIDAY DEAL HERE!), Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.

Together, we explore:

➤ Common Misconceptions On Abundance

➤ Authenticity Vs. Conformity

➤ Enhancing Spiritual Awareness

Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

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About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-352-cathy-heller-spirituality-and-science

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love.

This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing.

Terri and I get real about:
✨ The difference between standing in your truth vs. getting hijacked by old triggers
✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work
✨ How to clean up energetic leaks so you can reclaim your freedom + vitality
✨ Why empathy (not advice) is the medicine your relationships are craving
✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame

And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it’s a thing) and the liberation that comes when you finally choose YOU.

If you’re ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don’t want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving.

Check the show notes for Terri’s free toolkit, her incredible community, and all the details on what she’s creating next, you’ll want in.

Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I’m dropping an episode that is straight from my heart to yours — especially if you’ve ever felt “behind” in life.

If you’ve ever looked around and thought, “Everyone else is making bank, getting married, having babies… and I’m just not there yet,” this one’s for you, babe.

I’m opening up about my own journey — the wild expectations I had for myself by 25 (spoiler: barefoot in the kitchen with three kids didn’t happen), the crushing weight of comparing my timeline to everyone else’s, and the moment everything shifted when I finally chose to live life on my terms.

We’re diving deep into…
➤ Letting go of society’s timelines and trusting that divine timing is always working for you
➤ Releasing urgency so you stop chasing and start attracting what you want by embodying who you’re becoming
➤ The energetic difference between creating from love and alignment vs. fear and comparison
➤ My favorite real-world practices — the timeline detox, trusting the universe, and living “as if” it’s already done
➤ Why surrender isn’t giving up… it’s plugging into your ultimate power

And… I’m sharing all the juicy details about my upcoming Women & Wealth live event in San Diego — two soul-stirring days to break free from money limitations, connect with women who get you, and step into your million-dollar life.

If you’re tired of feeling like you’re not enough or running out of time, this episode is your permission slip to breathe, trust, and embrace the timing of your own becoming. You are not behind. You are right on time.

Take a beat. Tune in. Let’s return to presence, power, and possibility… together.
Your life is unfolding perfectly. And you, my love, cannot be contained.

Join the Women & Wealth Event: https://pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-350-feeling-behind/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App