Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health.

In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant.

This is the episode where you can start to connect into your own body through intentional cannabis use.

For more personalized information, or any questions, please reach out to me at beth@cannafitnessnutrition.com or on IG Beth_cannafitnessnutrition

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In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.

Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.

✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.

📩 Curious to learn more or explore personalized guidance? Reach out to Beth at beth@cannafitnessnutrition.com — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool.

In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms.

Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.com

Cannabis Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402