Part 2 of this beautiful conversation!

Kelly continues exploring the ten steps of iRest with Paul and James – diving deeper into how we can welcome all of ourselves, the light and the shade, and find that place of peace that's always been within us.

If you haven't already, go back and listen to Part 1 first!

Welcome it all. Paul and James!

#welcome #healing #yoga #nidra #compassion

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

There's a part of us that's always okay, we just need to find our way back to it.

In today's episode of 'Can you hear me?' Kelly is joined by Paul and James, two iRest (Integrative Restoration) teachers who share their journeys into this powerful wellbeing practice. Kelly, also an iRest teacher herself is deeply grateful for their teachings and this conversation! Part 1!

Paul opens up about hitting rock bottom, burnout, addiction, and being kicked out of his own business. After years of searching, he found iRest and now teaches it in prisons and to veterans, helping people who've never been asked "what are your deepest wishes?"

James shares how he was dragged kicking and screaming to a yoga ashram by an ex-partner, only to have a life-changing experience that took him 20 years to fully understand and shares the depth of Yoga Nidra.

Together they walk us through the ten steps of iRest a laying down meditation practice used by the US military and how it can help us fall back in love with ourselves all over again.

All the answers are in the practice.

and if this left you wanting to know more, there's a part two ...

#practice #meditation #failure #addiction #yodanidra #part1

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Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly'
Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard?
Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...

Sometimes life throws the odd curveball or two in and we may feel like they’re failures, but actually they can lead to the greatest transformations! So is it even failure at all?

In today's episode of 'Can you hear me?' Kelly is joined by Alistair Cousins, IT consultant and founder of AC Consulting and AC Computing.

After losing two jobs in six months, Alistair found himself at a crossroads. He shares openly about the feelings of failure, the pressure of being the "breadwinner," and the long journey to reframe rejection into opportunity.

With the support of his wife Julia, his three children, and a coach who gave him the powerful phrase "done not perfect," Alistair turned a difficult chapter into the foundation for his own business.

Now helping individuals and small businesses navigate the often-scary world of technology with a human touch – because no question is too small to ask.

Done not perfect!

#future #computing #consulting #failure #notfailure

🔗 Connect with Alistair: AC Consulting: ac-consulting.co.uk AC Computing: ac-computing.co.uk

Who is Kelly Saward?

Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …

'Conversations with Kelly' Can you hear me?

She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself.

I invite you to listen in, get in touch, and if you'd like … be curious to live the question!

Do you want to be heard? Do you need an interviewer or host, just get in touch.

Kelly Saward in Conversation with ...