Can You Train Yourself to Sleep Less?

Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sleep, guiding you through a reflection and introducing a simple framework to help protect the sleep you do get. In this conversation, Soda breaks down: ✔️ Why the cultural myth of “doing more with less sleep” is holding you back. ✔️The science of why your body cannot adapt to needing less sleep. ✔️ The S.L.E.E.P. Framework—five practical steps to optimize your hours. ✔️ Why sleep isn’t wasted time—it’s an investment in your performance, health, and creativity Resources: www.thedoze.co www.startwithsleep.com 🌟 Join Soda for a live Q&A at the Aligned Entrepreneur Pod-a-Thon at WXXI Studios in Rochester, NY on Saturday, Sept. 27. Don’t miss your chance to reset your relationship with rest and success! WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Optimizing Sleep for Success 1:52 – Mindset and Better Sleep Habits 2:58 – Sleep: The New Luxury for Health & Success 3:49 – Why Sleep Powers Health and Productivity 6:09 – Routines & Environment for Quality Rest 6:35 – Intentional Habits That Improve Sleep 8:00 – Transforming Sleep for Personal & Community Success Learn more about your ad choices. Visit megaphone.fm/adchoices