Can Unilateral Training get Contralateral Results?

Can unilateral training benefit the contralateral limb? Join Dustin Jones as he breaks down a recent study looking into contralateral lower extremity adaptations to unilateral power training in older adults. This will provide some guidance to clinicians who want to prevent decline in patients who may have a unilateral limitation that prevents training.

Referenced study can be found here: https://app.ptonice.com/c/ptonice-daily-show/contralateral

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