Can Success at Work Start in the Gym?

We sat down at the beginning of the summer to talk about the lessons we've learned in the gym that help us succeed in each of our very different careers. We asked Michelle Wallace to join us again, this time not as a featured guest, but as a friend and workout partner who always adds a unique perspective and some funny remarks.

The four of us discussed some of the surprising ways that fitness fuels our professional success and the connection between physical health and peak performance in the workplace. We also examine a few fitness strategies or nuggets of gym wisdom that have led to personal growth or mental strength in other areas of our lives.

Whether you are a seasoned gym-goer or just starting your fitness journey, join us as we compare and share how gym routines transfer into our work performance and how we leverage exercise to boost productivity, creativity, and resilience.

Bourbon:
Rabbit Hole Cavehill

Workout:
AMRAP15 with 25/40# pack
18/21 cal bike
50 walking lunges
25 air squats
Directly into 45 minute ruck.

Recorded on June 9, 2024.