Can Spiritual Health Shape Your Choices? | Marilyn Sobwick

We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life.

• the X metaphor where spirit meets the physical
• cross-cultural views on body, mind, and spirit
• role models of compassion, courage, and service
• nature, breath, and music as quick resets
• morning routines that compound resilience
• gratitude rituals at home and work
• adversity as a catalyst for spiritual awareness
• training the spirit like training the body
• time awareness and creating meaningful memories