• Can Plyometrics Help You Run Faster?

  • Mar 15 2025
  • Duración: 29 m
  • Podcast

Can Plyometrics Help You Run Faster?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly.

    In this episode, you’ll learn:

    • What are plyometric exercises?
    • How runners can benefit from plyometrics
    • How to incorporate plyometrics into your routine
    • Who should NOT do plyometrics
    • Sample plyometric exercises
    • Common plyometric mistakes to avoid

    References:

    • PMID: 38165636
    • PMID: 33956587
    • PMID: 32163923
    • Haff & Triplett, Essentials of Strength and Conditioning. Human Kinetics

    Join us on Patreon at https://www.patreon.com/TreadLightlyRunning

    💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews.

    🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend!

    👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!


    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Can Plyometrics Help You Run Faster?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles