Calories In vs Calories Out

Episode Summary:

While food choice certainly matters, how much do the net calories that you eat play a part in your weight loss, your weight gain, or whatever your body composition goals are?

Who is This Episode For:

If you're someone who tracks your food, or even if you don't (but you struggle with weight loss), this one is for you.

Key Moments:

• BMR - basal metabolic rate
• Me as an example
• Do you need to eat more than you think?
• Food choice matters, BUT...
• How to adjust to hit your goals
• Need more help?