Calmly Coping Podcast Por Tatiana Garcia arte de portada

Calmly Coping

Calmly Coping

De: Tatiana Garcia
Escúchala gratis

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.Copyright 2020-2026 Be Calm With Tati LLC Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • What No One Taught You About Your Cycle: PMDD and PME Explained

    What No One Taught You About Your Cycle: PMDD and PME Explained
    Mar 18 2026
    If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and why high achievers tend to be hit especially hard. As part of Podcasthon 2026, I'm spotlighting the International Association for Premenstrual Disorders (IAPMD) and sharing free resources that can help you or someone you love start getting real support. In this episode, you'll learn: What PMDD and PME are and how they differ from typical PMSWhy it's not a hormone imbalance (and what's actually happening)How premenstrual disorders show up for high achieversThe cyclical pattern that helps distinguish these from other conditions Resources mentioned: IAPMD (International Association for Premenstrual Disorders) – Global nonprofit supporting people with PMDD and PME through research, peer support, and advocacy → iapmd.orgPMDs Self-Screen – Free quiz to help you identify whether you may be experiencing PMDD or PME → iapmd.org/self-screenIAPMD Peer Support Groups – Free moderated video and online support communities → iapmd.org/supportIAPMD Global Provider Directory – Find a clinician who understands premenstrual disorders → iapmd.org/provider-directoryPMDD/PME at Work Guide – Steps you can take if premenstrual disorders are affecting your career → iapmd.org/pmdd-pme-work-guideFree PMDs Symptom Tracker – Track your symptoms across your cycle to identify patterns → iapmd.org/shop/p/iapmd-pmds-symptom-trackerDonate to IAPMD – 100% of public donations fund their programs and research → iapmd.org/donatePodcasthon 2026 – A global event where podcasters spotlight charitable organizations → podcasthon.org 00:00 Cycle Challenges 01:39 My PMDD Story 03:40 PMDD and PME Symptoms 06:56 The Scale of PMDD 07:51 What IAPMD Does 08:32 Free Tools and Support 09:33 Donate and Share ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
    Más Menos
    11 m
  • What Your Procrastination Is Actually Trying to Tell You

    What Your Procrastination Is Actually Trying to Tell You
    Mar 11 2026

    If you keep putting something off and can't figure out why, it might not be laziness or lack of discipline. It might be your subconscious trying to tell you something. In this episode, I break down what's really driving procrastination beneath the surface, and walk you through how to use it as a signal to understand yourself better and finally get unstuck.

    In This Episode, You'll Learn:

    • Why procrastination is often a signal from your subconscious, not just laziness or poor discipline
    • How I used my own procrastination patterns to uncover a deeper belief that was keeping me stuck
    • A three-step process for noticing, getting curious about, and processing what your behavior might be communicating
    • How to question the internal "boxes" and expectations you've created for yourself without realizing it

    📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

    00:00 Why We Procrastinate
    02:28 Emotions Behind Avoidance
    03:19 Subconscious Signals
    05:43 My Podcast Procrastination
    06:23 Discipline Versus Creativity
    10:24 A New Theme Based Format
    11:57 Three Phases Of Growth
    14:23 Use Signals To Reflect
    16:43 Free Guide And Next Steps
    17:03 Podcast Plans And Break

    ———————

    Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

    ———————

    💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

    ———————

    Want more?

    👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

    👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

    📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

    ———————

    Say hi on social:

    🔗 Website: https://becalmwithtati.com/

    📸 Instagram: https://instagram.com/tatianaglpc

    💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

    📌 Pinterest: https://pinterest.com/tatianaglpc

    ———————

    Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

    Disclaimer

    All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
    Más Menos
    19 m
  • Too Overwhelmed to Get Help With Being Overwhelmed?

    Too Overwhelmed to Get Help With Being Overwhelmed?
    Mar 4 2026

    Have you ever been so stressed, so stretched thin, so completely running on fumes... that when someone suggested you try something to feel better, your immediate reaction was "I don't have time for that?" Maybe it was a friend suggesting therapy. A coach recommending a program. A podcast episode telling you to slow down. And instead of feeling relieved, you felt almost annoyed—because who has time to work on their stress when they're already drowning in it? If that's you, then this episode is for you.

    In this episode, you'll learn:

    • Why overwhelm doesn't just affect your schedule—it affects your nervous system and decision-making
    • The hidden pattern behind waiting for the "right time" to get support
    • How internal pressure (not workload) is often the real weight you're carrying
    • What shifts when you change your relationship with ambition, rest, and self-expectations

    ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease

    00:00 Too Overwhelmed to Start
    01:11 The Overwhelm Trap
    02:20 Support Is Not More Work
    03:23 Client Story Internal Shift
    05:22 A Reframe on Timing
    06:28 You Are Not Too Far Gone
    07:10 From Pressure to Ease

    ———————

    Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

    ———————

    💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

    ———————

    Want more?

    👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

    👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

    📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

    ———————

    Say hi on social:

    🔗 Website: https://becalmwithtati.com/

    📸 Instagram: https://instagram.com/tatianaglpc

    💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

    📌 Pinterest: https://pinterest.com/tatianaglpc

    ———————

    Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

    Disclaimer

    All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
    Más Menos
    9 m
Todavía no hay opiniones