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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

De: Calming Anxiety
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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
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n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Copyright Martin Hewlett Calming Anxiety Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety

    ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety
    Dec 3 2025
    🎧 ADHD Friendly Guided Meditation for a Wandering Mind | 7 Minute Focus & Grounding for AnxietyWelcome to Calming Anxiety with Martin. This powerful, ADHD-friendly guided meditation is explicitly designed for the wandering mind—the mind that "won't stop" and "feels like it's always running".This is your 7-minute focus and grounding session for anxiety relief.If you struggle with traditional mindfulness or feel frustrated by a racing brain, this practice is for you. We focus on active anchors and rapid transitions to keep your attention engaged, making it an ideal Nervous System Reset and effective coping strategy for Emotional Regulation.This is a judgment-free zone. We are simply moving our focus, not silencing the mind, and fidgeting is welcome here.⏱️ Chapter Timestamps (Quick-Jump Points)Use these timestamps to quickly revisit your most calming moments:0:00 | Introduction: Why Fidgeting is Welcome Here0:44 | The Anchor Breath: Controlled 3-2-4 Rhythm for Focus1:49 | Sensory Anchors: 3-Point Grounding for the Present Moment2:49 | Rapid Release: Dissolving 'Fight or Flight' Energy in Feet and Calves4:04 | Core Anchor: Breathing Into Internal Worry and Anxiety4:49 | Normalization: The Wandering Mind is Okay—Refocusing with Kindness5:36 | Upper Body Surrender: Releasing the Weight You've Been Carrying6:25 | Conclusion & Intention: You Are Grounded and ReadyADHD Friendly Systems: Using structure, like the 3-2-1 anchors, to support focus.Emotional Regulation: Practicing conscious breathing to help manage feelings like anxiety and overwhelm.Dopamine Dilemma / Motivation: Provides a quick, positive reward (calm) to encourage follow-through and consistency.Grounding Techniques to Reduce Anxiety: Utilizes physical and mental anchors to "bring us back into our body".Neurodiversity-Informed Meditation: Acknowledges and validates the experience of a neurodivergent brain.💜 You've taken this moment to invest in you and your anxiety relief. If this meditation helped you find a moment of focus and calm, please help others find this safe harbor too:Apple Podcasts & Spotify: Subscribe and leave a quick rating or review! Your support helps this ADHD-Friendly content rise so it can reach the millions of women also dealing with a racing mind.Commit to Daily Mindfulness: Hit that notification bell and commit to daily mindfulness for you. Find your perfect moment of calm within our huge catalog of over 2,000 guided meditations.Thank you for putting your faith and trust in Calming Anxiety. Love all that you are, and in everything, be kind.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    8 m
  • Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety

    Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety
    Dec 2 2025
    Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for beginners!Chapters0:00 | Introduction: Daily Reset & Deep Relaxation 0:30 | Anchor Breath: Finding Your Safe Harbor 1:30 | Systematic Body Scan: Releasing Tension & Grounding Anxiety 6:30 | Grounding Focus: Stability & Setting a Peaceful Intention 8:00 | Positive Integration: Breathing in Clarity 9:30 | Closing & Gentle Return 10:07 | Supporter's Club Call to Action 📣 Support Your Calm: Join the Calming Anxiety Supporters Club!If this meditation helped you find a moment of instant calm , please consider supporting the show. For just $5 a month , you get no adverts , extra bonus long-form content, and the ability to suggest your own affirmations. Look for the link in the show description to join the club and help us bring deep relaxation to more people worldwide.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    11 m
  • 10-Minute Mindset Boost Release the Fear of Failure

    10-Minute Mindset Boost Release the Fear of Failure
    Dec 1 2025
    🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?This powerful 10-minute mindset boost meditation is your tool for immediate relief from perfectionism anxiety, imposter syndrome, and the persistent fear of failure.In just a few minutes, you can shift your productivity mindset from stress to focused peace, helping you regain inner peace and confidence before a major presentation, a difficult conversation, or simply to cope with the daily pressure of high expectations.This session is designed to silence the self-critical voice and remind you that your worth is not tied to your output.Key Benefits of this Meditation:Release Performance Anxiety: Learn to physically and mentally let go of stress held in your body.Embrace Radical Acceptance: Choose to accept where you are right now, fostering deep and sustainable calm.Develop a Growth Mindset: Separate who you are from what you achieve, allowing you to move forward without the debilitating fear of failure.Find Focus and Clarity: A systematic breathing technique anchors your awareness for a powerful mindset shift.⏱️ Episode Chapters0:00 | Introduction: Releasing the Fear of Failure1:30 | Anchor the Awareness: Rhythmic Breathing for Calm3:13 | Targeting Tension: Releasing Performance Anxiety5:30 | Mindset Shift: The Power of Affirmation6:05 | Reliving Success: Building Self-Efficacy & Confidence7:43 | Thoughts vs. Facts: Finding Inner Peace9:00 | Gentle Return: Bringing Calm Back to the Day🌟 If this mindset boost has helped you feel more prepared, focused, or just a little kinder to yourself, please take a moment to pay that feeling forward.Hit the Subscribe button on Apple Podcasts or Follow on Spotify now. Your quick 5-star rating and review on Apple Podcasts sends a signal to the algorithm that this resource is valuable, helping us reach other high-achievers who need to know they are not alone.Do you have a friend, colleague, or team member who struggles with perfectionism? Share this episode on your social media (LinkedIn, Instagram, etc.). You are giving them the gift of a 10-minute reset and a powerful coping skill to release the fear of failure.Thank you for choosing to take care of you. You've got this.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
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    11 m
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I was going through major issues dealing with stress anexity so I listened to your sessions all day, I actually heard your calming voice in my sleep. Thank for your work, the world needs people like you.

Thank you

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I listen to Calming Anxiety each night as I’m falling asleep. I get into bed and Martin Hewlett coaches me through a relaxation and positive affirmation routine that is a perfect end to my day! I’m so glad I found this podcast…it’s the only one I’ve tried that truly does calm my anxiety.

So calming and relaxing!

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