Calmer in 5

De: Thom Walters
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  • Resumen

  • Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Desarrollo Personal Espiritualidad Éxito Personal
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Episodios
  • 1742: Seeing the Gifts Adds to Your Joy

    1742: Seeing the Gifts Adds to Your Joy
    Apr 25 2025

    Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about bringing yourself into the moment to appreciate all the gifts that surround you. And there are a multitude around each of at any moment. Tune in to hear how to access all of them.

    Links from the Episode!

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review

    • Support the show on Patreon for bonus content!
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    12 m
  • 1741: Discovering Your Defaults Can Lead to a Calmer Life

    1741: Discovering Your Defaults Can Lead to a Calmer Life
    Apr 17 2025

    Welcome to Calmer in Five, where the start to a calmer life is just five minutes away. Today I talk about taking a look at your life and determining what your defaults are. Don’t worry, it’s not your whole life, but for now, just a couple of years. We all have personality traits and emotions that we express more than others. But the question is, do these “defaults” add to your level of calm. Let’s talk about a starter list as a beginning.

    Links from the Episode!

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review

    • Support the show on Patreon for bonus content!
    Más Menos
    10 m
  • 1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm

    1740: 3 Simple Ways to Shift from Doing Mode to Being Mode for Instant Calm
    Apr 16 2025

    Welcome to Calmer in Five, the show that helps you shift into a more peaceful mindset in just five minutes. Today, we’re exploring three simple ways to move from doing mode to being mode—a shift that can ease anxiety, sharpen your awareness, and bring more calm into your day. If you’re feeling stuck in productivity overdrive, this quick reset is for you.

    Links from the Episode!

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

    • Facebook: www.facebook.com/zencommuter

    • Donate: Support the Podcast!

    Subscribe: Apple Podcasts | Spotify

    Rate and review in Apple Podcasts! Calmerin5/review

    • Support the show on Patreon for bonus content!
    Más Menos
    11 m
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