Calmer in 5 Podcast Por Thom Walters arte de portada

Calmer in 5

Calmer in 5

De: Thom Walters
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity. Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • 1790: You are Not Broken (R)

    1790: You are Not Broken (R)
    Apr 9 2026

    Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken.
    So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise.

    Links from the Episode!

    Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

    THANKS FOR LISTENING! Be a part of the show!

    • Send me a message: speakpipe.com/zencommuter

    • Email: thom@zencommuter.com

    • Instagram: @thom_walters

    • Twitter: @thom_walters

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    Subscribe: Apple Podcasts | Spotify

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    • Support the show on Patreon for bonus content!
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    9 m
  • 1789: Tene Diem

    1789: Tene Diem
    Apr 8 2026

    Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn't something to chase or control, but something to experience with presence and care. When we stop gripping and start allowing, we create space for calm, clarity, and even joy to arise naturally. So today, instead of asking "How can I get the most out of this moment?", try asking, "How can I be with this moment?" You might find that everything you're looking for is already here.

    Thanks for Listening!
    If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

    Let's Connect:
    Instagram: @thom_walters
    Email: thom@zencommuter.com
    Support the show: patreon.com/zencommuter
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    11 m
  • CI5 1788: Spareribs and Relief

    CI5 1788: Spareribs and Relief
    Mar 26 2026

    One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here's the thing, thoughts are mutable. If we slow down, extract the drama, anger and judgment, then we can create anything, namely peace.

    Thanks for Listening!
    If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

    Let's Connect:
    Instagram: @thom_walters
    Email: thom@zencommuter.com
    Support the show: patreon.com/zencommuter
    Más Menos
    16 m
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