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Calma Podcast

Calma Podcast

De: CALMA LLC
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CALMA — A Podcast by and for Latiné Voices

En nuestras familias, muchas veces mental health was not a dinner table conversation. But here we are. Join Angie, clinical psychologist and proud Latina, as she dives into mental health, relationships, chisme, y todo lo demás que nos dijeron “de eso no se habla.” We explore the topics that shape our lives, from family dynamics to culture, identity, and the things that keep us up at night. All backed by science, told in Spanglish, y con cultura al centro.

A podcast made by us, for us. Full episodes drop every month, with consistent content year-round!

Dont miss out! Instagram and Tiktok: @thecalmapodcast
Find extras, free therapy resources, and more at https://comunidadcalma.comCopyright CALMA LLC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Coming Out, Pero Make It Latino (Part 2)

    Coming Out, Pero Make It Latino (Part 2)
    Nov 28 2025
    What does it mean to “come out” when you grow up in a Latino immigrant family, where love runs deep, but silence does too? In this episode, I sit down with my close friend Jeanfelix Chavez, “Felix”, who, like me, figured out early on that we were a little different. We talk about everything from our gay awakenings and awkward childhood crushes to the unspoken family dynamics that shaped how we saw ourselves. We get honest (and a little chaotic) about the mix of love, fear, and humor that comes with growing up queer in a Latino household learning to honor our parents’ journeys while still finding space for our own. 🌈 This is Part 1 of Felix’s story—where he takes us through the highs, lows, and healing that came with accepting himself. Grab a marg, a cafecito, or whatever fuels your soul, and join us for a conversation that’s as real, messy, and heartfelt as life itself. Don’t miss it: follow CALMA wherever you listen to podcasts (Spotify, Apple, etc.) and be the first to hear it when it drops. Follow us on social media 📸 Instagram: @thecalmapodcast 🎵 TikTok: @thecalmapodcast
    Más Menos
    35 m
  • Coming Out, Pero Make It Latino

    Coming Out, Pero Make It Latino
    Oct 30 2025
    What does it mean to “come out” when you grow up in a Latino immigrant family, where love runs deep, but silence does too?
    In this episode, I sit down with my close friend Jeanfelix Chavez, “Felix”, who, like me, figured out early on that we were a little different. We talk about everything from our gay awakenings and awkward childhood crushes to the unspoken family dynamics that shaped how we saw ourselves.
    We get honest (and a little chaotic) about the mix of love, fear, and humor that comes with growing up queer in a Latino household learning to honor our parents’ journeys while still finding space for our own. 🌈
    This is Part 1 of Felix’s story—where he takes us through the highs, lows, and healing that came with accepting himself. Grab a marg, a cafecito, or whatever fuels your soul, and join us for a conversation that’s as real, messy, and heartfelt as life itself.
    Más Menos
    46 m
  • Adulting in Your 20s & 30s: The Feelings We’re All Figuring Out

    Adulting in Your 20s & 30s: The Feelings We’re All Figuring Out
    Sep 29 2025
    Nobody warned us the real glow-up in our 20s and 30s was gonna be… anxiety. Life gets real—harder than expected—and suddenly we're sitting with stress, doubt, grief, or loneliness we didn't even have the words for.And in nuestra cultura, sharing those emotions? Even harder. Between the “tienes que ser fuerte” and “los hombres no lloran” we grew up hearing, it’s no wonder so many of us learned to stay quiet.In this episode of the CALMA Podcast , I sit down with my friend and Houston native (like me ), Janet Quiroa, to talk about: Why it feels so hard to name our emotions What really stops us from opening up (fear, cultura, feeling like a burden) Small, safe steps to handle overwhelming feelings Plus: Janet keeps it real with stories, laughs, and consejos from navigating her 20s into her 30s as a Latina open to growth.This one’s honest, relatable, and full of heart. Don’t miss it: follow CALMA wherever you listen to podcasts (Spotify, Apple, etc.) and be the first to hear it when it drops.
    Más Menos
    44 m
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