Calm your Racing Brain with this Puppy Mind Trick

If your brain bounces like a puppy, this one’s for you.

Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.

What you’ll get:

• SIT: posture + breath + a 60-second reset
• STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt
• HEAL: meet tough emotions with kindness (not shutdown)
• Starter plan: a playful 7-day momentum builder

📲 Download Phyllis' FREE Micro-Meditation Guide HERE

🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: [e-mail]

📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035